With the advent of the summer season, most of the people have already packed bags and started heading out. If you are suffering from arthritis for a longer period of time, there are higher chances that your spirit may get dampened. Here are few travel tips that are considered to be an indispensable part of arthritis treatment and aid in the reduction of discomfort and pain of arthritis during traveling:
If you are planning a vacation, you should make sure to take the medical appointments in advance. You should let your doctor know about the travel plans and the place you are planning to visit. In accordance with the kind of climate and area, the doctor may alter the mode of treatments and recommend the required emergency precautions. You should make sure to carry all the medical records such as prescriptions so that they can be refilled when required.
Saying no to heavier weight is an indispensable part of arthritis treatment and management. Hence, if you are suffering from arthritis, you should ensure to check the amount of bags you are carrying. The lighter your luggage is, the easier it will be for you to hoist the things without stressing the joints or getting hurt.
As you have planned for the trip and made a booking for the destination, you should ensure to find the climate prior to reaching there. If you are going to a place which is cold, you may be experiencing a flare up. In case the climate is warm, you may not face too much discomfort.
Taking Frequent Breaks is another essential part of arthritis treatment. If you are traveling, you should make sure to take stretching breaks frequently. Instead of being sealed for a longer period of time, you should relax. You should get up and go for a shorter walk. In case you are traveling by road, you may pause for few minutes after a couple of hours.
The right kind of shoes is helpful in bestowing comfort and reduction of pain. The right shoes happen to be vital during arthritis treatment. You should purchase a nice pair of shoes a few weeks prior to travel and start to wear them. Your feet will get the prerequisite time for adjusting. You should ensure that it is conferring the right support along with the right kind of traction.
A few weeks prior to travel you should increase the amount of food in the diet which may ease the pain. Some of these food items are inclusive of cauliflower, cabbage, tuna, salmon, and broccoli. You should consume foods which are enriched with omega 3 fatty acids as they aid in preventing and fighting inflammation and reducing pain.